Monday Workout Playlist

Today for abs, we’re doing a lot of oblique work. I figure, with bikini season coming up, we all need a little more definition. Of course, as always, there are plenty of planks to go around.

For the lower half workout, we’re doing a lot of the same, however adding in weights for a little more push. Track 4 we’re throwing in some plyometrics and track 5 we’ve got a lot of balance work.

After the awful Pens game yesterday, I’ve got a lot of frustrations to work out.

Also, I’m launching the new RPM release today! It’s my first launch, so I’m pretty excited.


Fun. – Some Nights
Alexandra Stan – Mr. Saxobeat – Radio Edit
Bruno Mars – Runaway Baby
Ricky Martin – Livin’ La Vida Loca
Flo Rida – Turn Around [5,4,3,2,1]
Scissor Sisters – I Don’t Feel Like Dancin’
The Rolling Stones – Paint It, Black
Incubus – Dig

Lower half:

N Sync – I Want You Back – Radio Edit
OK Go – Here It Goes Again
P!nk – Trouble
Electric Guest – This Head I Hold
Christina Aguilera – Fighter
Franz Ferdinand – Do You Want To
Gorillaz – DARE
Arcade Fire – We Used to Wait


About Cassie

Two sisters from two misters. What could be more fun?

Posted on April 23, 2012, in Cassie. Bookmark the permalink. 6 Comments.

  1. We’re workout music soul mates.

  2. Is that you on the cover? The 2 other guys are totally checking you out…

  3. That picture is hilarious. Who thought that would draw people in?! All I can think about is all of the heavy breathing going into those mics.

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