Monday Music Playlist

Plank jacks? Walk out planks with push ups? Weighted full body crunches? V sits with bicycles? Side planks?

Oh yes.

Today is going to be a challenge.

And that’s just for abs.

Legs include cross legged single leg squats, 3 1/2 minutes dedicated to one leg of donkey kicks and butt burners, hamstrings with the yoga ball and inner thigh leg pulses for 5 minutes? Yup. Sounds about right.

Did I forget the song dedicated to intense pose holds? No?

Get your ass moving.


Jason Mraz – Geek In The Pink
Morning Parade – Headlights
Good Charlotte – The Anthem
Fujiya & Miyagi – Collarbone
The Hives – Go Right Ahead
Prodigy – Breathe
Katy Perry – E.T. (feat. Kanye West)
Ben Rector – Hank
Nelly – Just A Dream – Main
The Black Eyed Peas – Pump It
The Ting Tings – That’s Not My Name
Neon Trees – Animal
The Cure – Just Like Heaven
Lykke Li – Get Some
Bruno Mars – It Will Rain


About Cassie

Two sisters from two misters. What could be more fun?

Posted on June 11, 2012, in Cassie. Bookmark the permalink. 1 Comment.

  1. I’m so good at “Pump It” on Just Dance 3.

    Just sayin’.

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